In July, I will have been teaching indoor cycling for five years! Hard to believe, considering at one point, the thought of taking a spin class scared the you-know-what out of me. I started teaching one class a week in 2011, and more recently, I am up to 2-3 a week. However, I am now … Continue reading Comfort Zone – Are You in Yours?
We all get stuck in ruts - whether it's your job, hobbies, diet, or your workout routine. It's easy to be so bored with your usual workout that you just decide to quit, or take a small break. Not only do you get burnt out, but your muscles need to be challenged as well. Here … Continue reading 5 Tips to Get Out of your Workout Rut
I work out 5-6 days a week, which includes the 2-3 spin classes I teach. A lot of people ask me how I stay motivated. I would be lying if I said I feel like going to the gym each and every day. I don't! I get burnt out or just feel incredibly lazy some … Continue reading Tough Day at the Gym?